We all share in common the nagging idea that “we should be further than we are on the journey map,” or “we should be nearer the destination or better yet AT the destination.” After all, we work hard. What’s taking so long?

Let’s face it! If our backs hurt we cannot exercise, walk or move. This is a death knell to staying active and in shape as we age.

Do you find yourself living in a state of being perpetually behind and struggling to keep up with an unending to-do-list? I often have.

Embrace sunshine? What effect would that have on future skin health and appearance?

Why is it SO important to me to optimize women’s health?

Rolfing is a way to look at the body as a whole. There are spaces between muscles and bones that should be fluid and flowing.

The most important thing I can tell you is that the mind is created to think thoughts like the heart is created to beat.

Your body is a silent witness to exactly what you’ve ingested and how you’ve lived over the years. It tells a story. What is the story your body tells?

Here’s the thing I found out about space. And this is what I really want to talk about. A space is created for that which we really want in our lives. “When it’s meant to be a space will be created”

Think for a moment about something you would like to be drastically different in your life experience. What stands in the way of you having a different experience around that “thing”?