Ready to feel better about aging?

 
 

Coaching: 60 mins

  • Specific sessions to change the way you age.

  • May cover any or all of nutrition, fitness, lifestyle and stress management, hormonal balance, inflammation reduction, relationships, as needed.

  • Provides a SYSTEM with SUPPORT, & ACCOUNTABILITY.

  • This is the “how-to’s” of accessing total wellness.

  • Absolutely centered around non-pharmaceutical, holistic solutions.

 
 

Holistic Counseling: 90 mins

  • Specifically designed to access the subconscious programming that causes repetitive, looping patterns in your life.

  • Ultra-transformative, deep inner work.

  • A profound, powerful method of releasing old blocks and ushering in a life of freedom.


 

Let’s create the life you’ve always dreamed of!

Got questions? Let’s talk!

What people are saying

  • "I will be a client for life!

    The coaching I've received through Life Flow Wellness has truly transformed my life. Working with Lisa is effortless, and she takes you through simple, explorative, step-by-step, processes to improve your life - physically, mentally, and spiritually. After only three coaching sessions I have already begun to see my life transform in remarkable ways.”

    ~Bret

  • "Lisa is an amazing health practitioner and life coach.

    Not only is she able to help her clients perform at optimal levels of success, but she does this in a holistic way. I highly recommend her.”  

    ~ Dr. Robert Puff, Happiness Podcast

  • "Lisa gives 150%, she’s fun and flexible and very easy to talk to.

    I have been enjoying the Life Flow Wellness posts on Instagram and thought if I ever “need” coaching I’m going to consider contacting Lisa. So, when I was feeling stuck with some issues, I went with my intuition and reached out to sign up for some sessions. Lisa has a very gifted way of listening, challenging, suggesting, and educating which has given me the tools to make many positive changes in my life. I can say it’s one of the best things I’ve done for myself.”

    ~Jennifer

  • "Thank you Lisa!

    “So glad I got to experience health coaching from Lisa. She taught me so many new things about nutrition, health and fitness. Her holistic approach and positive demeanor empowered me to believe in myself and make many positive changes. She’s the best and taught me it’s never too late!”

    ~DeeAnn

Need a speaker who empowers and inspires?

 
Lori%2BOvanessian-126.jpg

Speaking Engagements

With Life Flow Wellness Coach Lisa Roche’s top tips and strategies for holistic wellness and mindset optimization, your audience will walk away feeling motivated to start living their healthiest, happiest lives.

 

Follow Lisa and Life Flow Wellness on Instagram

 
View fullsize In life, you’re either draining or replenishing your power. Period. It’s like a battery. And I think even the least sensitive of us knows when this is happening on either side. There is a difference between being physically tired from a
View fullsize SPRING BREAK WORKOUT Or anytime workout😜 Get your feet sandy or grassy and get your animal on.... This ended up being 6 not 5 moves (slight correction). I felt it in my shoulders for those first 4 moves! In 30 min I made it through 4 something ti
View fullsize 😎Hi there. Happy Friday beloveds. I have a multiple choice question for you but you can choose more than one if it fits: (The question comes after the answers in this case.) 1). Losing that last 20 pounds 2). Finally getting enough money coming i
View fullsize “I try not to take in too much information. If I get too much stimulus I can’t find the subtlety and that’s what I’m trying to find.”~Japanese fashion designer Hiroki Nakamura Seeing the nuances...the subtleties means t
View fullsize “First Time Ever’s” I want you to think of your day. Your typical day. Then step back and think of your weeks, months. How repetitive do those look? Once we become adults we can become quite boring if we’re not careful. Rep
View fullsize Aging...it’s a holy and fascinating endeavor. I have respect for ALL ages and am grateful for what each stage brings but... Today I’m going to own all the glory and guts and grit of being 58 with a body that I love more every day. Be
View fullsize I’ve been traveling for about the last month...a number of things back to back. As good as it is to get home to my own bed being gone and in new places brings CONSCIOUSNESS to me. It brings things to my understanding and awareness that weren