What should I do? How do I know what will help me age the best and live strong well into my later years? It's a confusing arena, the world of health and wellness. We need a crystal ball.

Ever been stung by this accusation, like you’d done something wrong? Let’s look at change and again at non-change. Here is my story.

This blog is different. Its a pictoral and verbal story of my personal pivots. I don’t want to just survive…I want to do it well. To do so I had to become comfortable with the pivot

When you look in the mirror what do you see? We are taught from the moment we can think that being “pretty” (aka looking good) is what females need to do. It just IS. Period.

Almost without exception my clients have trouble with travel. They always feel they’ve blown it, have come back worse than they were before they left, and need to “mop up the damage.”

An eye on the future means TODAY tuning into truly unnecessary body break down. I always keep a mental list and note of what the majority of people discover as a problem as they age. I want to know that NOW! Why? So I can do something about it before that eight ball hits me between the eyes.

To Take Melatonin or NOT To Take Melatonin

Is this hormone something you should have in your anti-aging arsenal?

Birthdays are inevitable but confidence around agin is quite uncommon. Here’s how you can feel good about both!

Think of a favorite purchase. How much of what you own would you say is in the favorite category? Whether it be our closet or our life, we are the shoppers that get to choose.

The frustration OR the joy of adult children and how you get to decide….

When I admire someone ai always want to know how they learned what they know.

Answering this tricky question totally surprised me as the most common hurdle women face when deciding to heal from the inside out.

Are you sitting in the seat of indecision? It’s a gray area that traps and stalls the best thinkers. Here are some defining things to think about that will bring clarity to this tricky space.

What you “think” you know about me may not be the truth. This is my love letter to you.

Life Flow Wellness held its first Wellness Retreat March 2022 and 20 brave women showed up with little idea what to expect.

One of the greatest privileges of aging is the privilege of discovering the answer to this question. It is a crazy wild unexpected journey that leads to freedom, healing, health, and real authentic happiness.

We may not have an endless supply of hundred dollar bills lying around but we have something equally valuable we can give.

I have something personal to share. l may leak some tears as I write. But they are tears of victory, joy, and just the poignancy of a messy beautiful life.

Listen to this crazy research finding… frequent users of sauna ARE 40% LESS LIKELY TO DIE FROM ALL CAUSES.