Change is possible at any age. Period.

 
Lisa Roche Lisa Roche

Birthdays & Confidence

Birthdays are inevitable but confidence around agin is quite uncommon. Here’s how you can feel good about both!

Read More

Follow Lisa on Instagram for more content!

@lifeflowwellness

In life, you’re either draining or replenishing your power. Period. It’s like a battery. And I think even the least sensitive of us knows when this is happening on either side. There is a difference between being physically tired from a
SPRING BREAK WORKOUT Or anytime workout😜 Get your feet sandy or grassy and get your animal on.... This ended up being 6 not 5 moves (slight correction). I felt it in my shoulders for those first 4 moves! In 30 min I made it through 4 something ti
😎Hi there. Happy Friday beloveds. I have a multiple choice question for you but you can choose more than one if it fits: (The question comes after the answers in this case.) 1). Losing that last 20 pounds 2). Finally getting enough money coming i
“I try not to take in too much information. If I get too much stimulus I can’t find the subtlety and that’s what I’m trying to find.”~Japanese fashion designer Hiroki Nakamura Seeing the nuances...the subtleties means t
“First Time Ever’s” I want you to think of your day. Your typical day. Then step back and think of your weeks, months. How repetitive do those look? Once we become adults we can become quite boring if we’re not careful. Rep
Aging...it’s a holy and fascinating endeavor. I have respect for ALL ages and am grateful for what each stage brings but... Today I’m going to own all the glory and guts and grit of being 58 with a body that I love more every day. Be
I’ve been traveling for about the last month...a number of things back to back. As good as it is to get home to my own bed being gone and in new places brings CONSCIOUSNESS to me. It brings things to my understanding and awareness that weren